The Pioneer Woman Tasty Kitchen
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Aunt Rocky’s Sugar-Free Cranberry-Orange Sauce

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Description

With only 1 net carb and 8 calories per serving (2 tablespoons), this sauce is a perfect side for a holiday meal. The sauce freezes and thaws well, so I always make a double batch of to use year-round. I add it to muffins, fat bombs, hot cereal, and even on top of low carb pancakes, or use it like jam on low carb toast. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy-free.

Ingredients

  • 12 ounces, weight Fresh Cranberries
  • 1 cup Water
  • 1 teaspoon Uflavored Gelatin Powder
  • ½ cups (rounded) Confectioners Swerve (powdered Erythritol)
  • 2 pinches Cinnamon
  • 1 teaspoon Orange Zest

Preparation

Cover cranberries with the water in a medium saucepan. Slowly sprinkle gelatin over the top to avoid clumping. Bring to a simmer (just below a bubbly boil) and stir well.

Add erythritol, cinnamon, and orange zest. Keep simmering and stirring until erythritol completely dissolves. Simmer until cranberries pop open, about 10–15 minutes. (If you have a couple of stubborn cranberries, you can use a potato masher or fork to pop them.)

Cool in the pan for about 10 minutes, then transfer to refrigerator or freezer containers.

Yields 3 half-pints (3 cups) of cranberry sauce, or 24 servings of about 2 Tbsp. each.

Note: I like my cranberry sauce to be balanced a little toward the tart side, rather than overly sweet like jam. You may want to taste test your batch (be sure to let your sample cool so you don’t burn your mouth). Add more sweetener if desired before allowing the batch to cool.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to more accurately assess nutritional estimates, which are based on exact ingredients I used. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Per 2 Tbsp. serving: Calories 8, Total Fat 0 g, Saturated Fat 0 g, Sodium 0 mg, Potassium 0 mg, Total Carbohydrate 2 g, Dietary Fiber 1 g, Net Carbs 1 g, Sugars 1 g, Protein 0 g. Macros: Fat 0%, Protein 0%, Carbs 100%.

© November 15, 2016 Roxana Lopez

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

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