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Much faster and easier than mason jar ice cream, and only 3 net carbs, with just 104 calories per serving. Using a small blender, everyone can make their own flavor. No need to decide on just one flavor, as you have to do using an ice cream maker. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free, nut free option.
Put all ingredients in a small blender. Pulse for about 10 seconds. Batter will increase somewhat in volume. Taste to see if additional sweetener is desired.
Pour into 6-ounce containers with lids. Put in freezer as level as possible. For a more even freeze, stir halfway through the freezing phase (optional). Freeze for at least 2 hours before serving.
Store in freezer. The longer you leave it in the freezer, the harder it will get. If it gets too hard, just leave it on the counter for 15 minutes, or so, and it will soften up.
Variations: Use any flavorings you like. I’ve made this with the orange and the lime crystals, with blueberries, and with extra vanilla. Add some dark cocoa powder for a chocolate version. Be sure to count the extra carbs for the cocoa or other fruits.
Note: I use the Dream Blends Coconut, Almond, Chia as my milk substitute because it has a thicker consistency than either unsweetened almond or coconut milk. It is also the most flavor neutral of the milk substitutes. If you don’t have it, cannot find it, or need a nut free gelato, use your milk substitute of choice. Consistency and flavor of gelato may be different from that in the recipe.
I don’t get any commission or kickback for products I use or mention in my recipes. Nutritional estimates are per serving based on exact ingredients I used, calculated with My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
Calories 104, Total Fat 10 g, Saturated Fat 9 g, Sodium 18 mg, Potassium 5 mg, Total Carbohydrate 3 g, Dietary Fiber 0 g, Sugars 1 g, Protein 1 g. Macros: 85% fat, 4% protein, 11% carbs.
© August 16, 2017 Roxana Lopez for Aunt Rocky’s
For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.
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