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Tender, golden chicken breasts with a sweet and spicy citrus glaze make for a fabulous 15-minute weeknight dinner.
Heat oil in 12-inch pan until shimmering.
Salt and pepper chicken on both sides and add to pan. Cook without moving for 5 minutes or until golden brown.
Meanwhile, combine remaining ingredients in a microwave safe measuring cup or bowl and heat for 30 seconds, stirring once halfway through.
Flip chicken breasts over and spoon glaze over them. Cook for 2 minutes, or until cooked through.
Notes:
1. If you don’t have a grill pan, no worries, just use a regular sauté pan.
2. If some don’t want it spicy, omit chile pepper when mixing glaze and sprinkle it on after for those who want it.
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maryannem on 1.30.2018
Can you tell me what level of heat you cook this on? Low, Med, Hi, etc? Thanks.