The Pioneer Woman Tasty Kitchen
Profile Photo

Lentil-Nut Tacos with Creamy Cashew-Avocado Sour Cream

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These meat-free tacos are so tasty, and the lentil-nut mix is a perfect filling for tacos, but it’s also great for burritos, nachos, taco salads, rice bowls, you name it! I usually end up eating it in a bowl with some tortilla chips and green pepper Tabasco sauce. There are just so many options for this meal, and it’s so easy, which is a huge plus!

Ingredients

  • FOR THE LENTILS:
  • 1-¾ cup Cooked Lentils (I Like To Use Trader Joe's Precooked Steamed Lentils)
  • ½ cups Walnuts
  • ½ cups Sunflower Seeds
  • 1 Tablespoon Olive Oil
  • 2 Tablespoons Vegetable Broth
  • 1-½ teaspoon Cumin
  • 1-½ teaspoon Coriander
  • ½ teaspoons Chili Powder
  • 1 teaspoon Smoked Paprika (or Regular Paprika)
  • ½ teaspoons Ground Sea Salt
  • FOR THE CASHEW CREAM:
  • 1 cup Cashews, Soaked In Water For At Least 2 Hours, Preferably Overnight
  • ½  Avocado, Pitted And Peeled
  • 1 Tablespoon Lemon Juice
  • ½ teaspoons Sea Salt
  • 1 Tablespoon Apple Cider Vinegar
  • ½ cups Water
  • FOR ASSEMBLING THE TACOS:
  • 8  Tortillas (8-inch Size)
  • Red Cabbage, Sliced Thin
  • Shredded Carrots
  • Sprouts Or Pea Shoots
  • Salsa Or Hot Sauce

Preparation

In a food processor or blender, blend together the cooked lentils, walnuts, sunflower seeds, olive oil, vegetable broth, and spices. Blend on low speed for 1-2 minutes, until well blended.

To make the cashew cream, add the soaked and drained cashews into a food processor or blender. Add avocado, lemon juice, sea salt, apple cider vinegar, and water. Blend for 5 minutes or more until creamy. Add a small amount of water, if too thick.

Preheat the oven to 350 F. Wrap the tortillas in aluminum foil and bake about 10 minutes, or until hot.

To assemble the tacos, lay a tortilla on a flat surface. Add a line of the lentil nut mix down the center then add some of the cashew cream, red cabbage, carrots, and sprouts. Add salsa or hot sauce, if desired. Roll it up and devour.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy