The Pioneer Woman Tasty Kitchen
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Lightened-up Italian Sausage and Peppers Pasta

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Level: Easy

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Description

A reduced-calorie, spicy, filling pasta dish that is made with quinoa pasta, spicy chicken sausage and peppers and onions, tossed in olive oil and topped with basil and Parmesan cheese.

Ingredients

  • 4 ounces, weight Quinoa Pasta Or Spaghetti
  • 1-½ Tablespoon Olive Oil, Divided
  • 1 whole Green Bell Pepper, Stem And Seeds Removed, Cut Into Bite Size Chunks
  • ½ whole Onion, Sliced Thin
  • 2 whole Spicy Italian Chicken Sausage Links, Cut Into Slices
  • Optional For Garnish: Grated Parmesan Cheese, Fresh Basil

Preparation

In a large pot bring about 6 cups of water to a boil, add pasta and cook until tender. This will probably take about 10 minutes, but refer to your package instructions. Drain pasta.

Meanwhile in a large skillet over medium heat, add 1/3 of the olive oil, as well as the bell pepper, onions and sausage. Cook until vegetables are tender and sausage is cooked, about 10 minutes.

Toss cooked pasta with remaining 2/3 of the olive oil into the skillet with the vegetables and sausage. Mix together until well combined.

Serve immediately. Top with basil and Parmesan cheese if desired.

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