The Pioneer Woman Tasty Kitchen
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Lentil Sloppy Joes

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Level: Easy

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Description

These are vegan and gluten-free. The lentils take on a rich baked-bean flavor—robust, sweet, yet savory. Not to mention the perfect softness and messiness that traditional Sloppy Joes are made of.

Recipe adapted from Whole Foods.

Ingredients

  • 1 cup Uncooked Lentils (brown Or Green)
  • 4 cups Boston Lager, Or Dark Ale Beer (Water Or Vegetable Broth Are Great Substitutes)
  • 1  Medium Yellow Onion, Diced Small
  • 1  Green (or Red) Pepper, Diced Small
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced
  • 2 Tablespoons Chili Powder, Or To Taste
  • 1 teaspoon Black Pepper, Or To Taste
  • ½ teaspoons Kosher Salt
  • 12 ounces, fluid Tomato Sauce
  • ¼ cups Tomato Paste
  • 3-½ Tablespoons Maple Syrup
  • 1 Tablespoon Yellow Mustard
  • 4  Udi Whole Grain Hamburger Buns (if You're Gluten-free) Or Any Sandwich Bun
  • Your Favorite Sandwich Toppings

Preparation

Put the lentils in a small sauce pot and pour in beer. Cover and bring to a boil. Once boiling, lower heat and simmer for about 20 minutes, until lentils are soft. Drain and set aside.

About 10 minutes before the lentils are done boiling, preheat a medium sauce pan pot over medium heat. Saute the onion and pepper in the oil (about 7 minutes), until softened. Add the garlic and saute a minute more.

Add the cooked lentils, chili powder, pepper and salt. Stir gently until just combined. Add the tomato sauce and tomato paste. Cook for about 10 minutes.

Add the maple syrup and mustard and heat through. Turn the heat off and let sit for about 10 minutes, so that the flavors can meld.

I like to serve these open faced, with a scoop of sloppy joes on each slice of the bun.

Topping suggestions include Tabasco, pickles, onions, sauerkraut, coleslaw, avocado slices, etc.

Recipe adapted from Whole Foods.

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