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Blue Cheese Stuffed Burgers
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Description
A healthy alternative to your average burger with all the delicious taste. Only about 360 calories for the entire burger!
Ingredients
- ½ cups Finely Diced Onion
- 1 pound Lean Ground Beef
- 3 Tablespoons Dry Bread Crumbs
- 2 Tablespoons Water
- 1 whole Egg White Lightly Beaten
- ¼ cups Crumbled Blue Cheese
- ¼ cups Light Sour Cream
- 4 whole English Muffins, Toasted
- 4 pieces Lettuce Leaves
- 4 slices Tomato
Preparation
Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion; saute for 5 minutes or until tender. Remove from heat; let cool. Combine onion, beef, breadcrumbs, water, and egg white in a large bowl; stir well. Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties. Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties. Press edges together to seal.
Prepare grill. Place patties on grill rack coated with cooking spray; grill for 4 minutes on each side or until done.
Spread 1 tablespoon sour cream over the top half of each muffin, and set aside. Line bottom halves of muffins with lettuce leaves; top each with a tomato slice, a patty, and the top half of the muffin.
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