The Pioneer Woman Tasty Kitchen
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Spicy Seared Tuna Steak

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Level: Easy

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Description

A simple blend of seasonings turn this seared tuna steak into something amazing. Perfect for lunch or dinner.

Ingredients

  • 1 whole Tuna Steak
  • 1 teaspoon Garlic Powder
  • ½ teaspoons Paprika
  • 1 teaspoon Onion Powder
  • ½ teaspoons Salt
  • ½ teaspoons Tarragon
  • 2 Tablespoons Chili Oil
  • 2 Tablespoons Olive Oil

Preparation

Start by rinsing your tuna steak and patting it dry.

Mix the garlic powder, paprika, onion powder, salt, and tarragon in a small mixing bowl.

Once dry, drizzle the chili oil all over the tuna steak, gently massaging it with your hands.

Sprinkle the seasoning all over the fish, trying to get all sides. Place it on a plate, and place plate in the refrigerator for at least 30 minutes.

When you are ready to cook the tuna, heat a large skillet on medium-high heat. Add in the olive oil, and heat for a minute or so.

Carefully add the tuna into the skillet, and cook, uncovered for about 5 minutes per side. Now you can cook it longer if you want, but I go for a nice pink in the middle as that is how I prefer it. But you cook it to your liking.

The tuna steak is pretty awesome. The seasonings and the chili oil really make this one shine. Any leftovers can be used for a tuna salad as well, should you want to go that route and make a sandwich. Hope you enjoy!

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