The Pioneer Woman Tasty Kitchen
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Crispy Broiled Tilapia Tacos

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Level: Easy

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Description

You will love these I promise! Everything I wanted in a fish taco came together prefectly in my recipe! Enjoy

Ingredients

  • FOR THE TACOS:
  • 7 whole Individually Wrapped Frozen Tilapia Fillets
  • Olive Oil For Drizzling Over Fish
  • Kosher Salt And Fresh Cracked Pepper
  • 1 teaspoon Lemon Pepper
  • 1 teaspoon Dried Dill
  • 1 package (10 To 12 Count Size) Corn Tortillas
  • 5 ounces, weight Packaged Arugula Salad Mix
  • ½ cups Thinly Sliced Red Onion
  • ¼ cups Fresh Cilantro, Chopped, Or 2 Teaspoons Freeze Dried Cilantro
  • FOR THE DRESSING:
  • 1 whole Lemon, Juiced
  • 1 Tablespoon Dijon Mustard
  • 2 Tablespoons Red Wine Vinegar
  • 2 cloves Garlic, Finely Chopped
  • 1 Tablespoon Sugar
  • ¼ cups Olive Oil

Preparation

Unwrap and thaw fish, put the thawed fish on a rimmed baking sheet and drizzle with olive oil. Season both sides with kosher salt and fresh pepper, and sprinkle with lemon pepper and dried dill. Broil on high setting for 10-15 minutes until crispy and done. You can flip them halfway through the cook time so that both sides get crisp. Remove it from the oven and gently break fish apart in pieces with a fork and set aside.

Combine the dressing ingredients (except the oil) in a bowl. Whisk in the olive oil until well combined, then taste it to see if it’s to your taste. Set aside.

Drizzle a little olive oil on your grill pan or a regular pan and wipe it off with a paper towel. Heat pan over medium high heat. Place tortillas into the pan until they are starting to brown in spots then turn over and brown a little on the other side. Remove them from the pan when they reach your desired level of done (watch them closely).

Mix greens, red onion (this time of year it’s good to soak your onion in water for a while to remove some bitterness) and cilantro in a bowl. Pour dressing over it and mix together gently.

Add tilapia onto the warm tortillas, top with salad greens, then fold over and enjoy the wonderful flavor.

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