Grilled Salmon Sandwich

1. The first thing you want to do is go outside and turn on your grill to medium to medium-high heat (or if you’re using an indoor grill pan, heat the pan over medium heat).
2. While your grill or grill pan is heating up, season your salmon with a bit of salt and pepper on both sides.
3. Cut your bread in half and, using your fingers, scoop out a fair amount of the bread in the middle. You also want to slice your avocado and tomatoes and season them with a bit of salt and pepper.
4. Before you go outside to grill your salmon, get a paper towel and dampen it with some olive oil or vegetable oil. Once your grill is heated up, clean the grates with a scraper and then very carefully take your oil soaked paper towel with a pair of tongs and run the towel over the grates. Carefully lay your salmon on the grill and close the cover. Do not touch it. It will stick slightly but will release once it is ready to turn. Let it grill on that first side for 5-6 minutes. Flip the fish and let it cook for another 6-7 minutes. At that point I actually cut mine in half to make sure it was cooked enough. If not, cook it a bit longer.
5. Once the salmon is cooked, take it off of the grill and assemble your sandwich! I start off by putting a tablespoon of mayonnaise on the cut side of each half of the bread. Then I put the salmon on the bottom half and top it with some tomato slices, avocado and arugula.