Vegetable, Hummus and Wild Rice Freezer Burritos

In a large skillet, heat olive oil over medium high heat. Add garlic, onions, and carrots and sauté for 4 minutes. Add zucchini, corn, and edamame. Sauté until soft, about 7 minutes. Remove from heat and set aside to cool for 10 minutes.

In a large bowl, mix together wild rice, hummus, pine nuts, salt and pepper. Fold in cooked vegetables and mozzarella.

Cut 10-12″ pieces of waxed paper. Place a tortilla onto a square, then add about 1/2 cup filling. Fold the sides of the burrito inward, then fold the bottom up and the top down. Roll each burrito in waxed paper, rolling once, then folding the sides in and finish rolling. Secure with tape.

Freeze burritos immediately!

To serve, remove from the freezer, unwrap it, and place in the microwave (no, it won’t damage your brain cells—it may even make you smarter! Just kidding.) for 1 1/2 minutes. Flip over and microwave for an additional minute (as you know, microwave times vary).

Nutrition info per 1 burrito: 300 calories, 12 g fat, 12 g protein, 33 g carbohydrates, 6 g fiber