The Pioneer Woman Tasty Kitchen
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Roasted Cauliflower Baked Mac ‘n Cheese

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A lighter version of a favorite, and a sneaky way to get more veggies into your family’s diet.

Ingredients

  • 2 cups Cauliflower Florets
  • 2 Tablespoons Olive Oil
  • 2 cups Whole Wheat Fusilli Noodles, Or Elbow Noodles
  • 1  Onion, Sliced
  • 4 cloves Garlic, Minced
  • 1 cup Chicken Stock (low Sodium)
  • 1 teaspoon Each: Pepper, Garlic Powder, Onion Powder
  • ½ teaspoons Garlic Salt
  • 1 Tablespoon Flour
  • ½ cups Milk (I Used 2 %)
  • 1 cup Parmesan Cheese, Shredded
  • 1 cup Mozzarella Cheese, Shredded

Preparation

Preheat oven to 450 F. Spray an 8 x 11 baking dish with cooking spray and set aside.

Toss cauliflower with one tablespoon of oil and put it onto a rimmed baking sheet. Roast it in the preheated oven for about 25 minutes or until tender and starting to brown. When done remove it from the oven and set aside.

Cook pasta according to package directions. When done drain and set aside.

Meanwhile, in a large skillet over medium high heat add 1 tablespoon olive oil, onions, and garlic. Let the mixture bloom for 2 minutes. Add in chicken stock and spices. Let it simmer for about 5 more minutes.

Now whisk in flour and milk. Let the mixture thicken and simmer about 5 more minutes. Taste and adjust seasonings.

Now add in cooked pasta, 1/2 cup mozzarella cheese, 1/2 cup Parmesan cheese, and cauliflower. Stir well to combine.

Pour into a 2-quart baking dish and top with remaining cheeses.

Bake 20-25 minutes until cheese is golden brown and bubbly.

Enjoy! I like mine with peas. Lots of peas …

One Comment

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Jenelle Miller on 3.27.2013

1/2 tsp of pepper was plenty!! wonderful!!

One Review

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Jenelle Miller on 3.27.2013

I had 3 strips of cooked bacon in the refrig, which I chopped and added. Other than that, I think this must be lower fat than regular mac-n-cheese—the family really liked it

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