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Fish Stick Rice Casserole

by on October 3, 2012 in Casseroles, Main Courses October 3, 2012 CasserolesMain Courses
See post on Jutta’s site!
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Level: Easy

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Description

A healthy dinner for the whole family, young and old. Fancy up those boring fish sticks and surprise everyone!

Ingredients

  • 2 cups Broccoli
  • 1-½ cup Cooked Rice
  • 1 cup Half-and-half
  • 1-½ cup Shredded Reduced Fat Cheese, Divided
  • 1 Tablespoon Garlic Powder
  • ½ Tablespoons Black Pepper
  • ¼ teaspoons Salt
  • 1 Tablespoon Dried Parsley
  • 1 teaspoon Oregano
  • 12 pieces Frozen Fish Sticks

Preparation

Preheat your oven to 395°F.

Cook the broccoli for 5 minutes in boiling water.

Mix together the cooked rice, half-and-half, 1/2 cup cheese, and all the spices until well combined. Fold in broccoli.

Transfer everything into a 9-inch baking pan. Top with frozen fish sticks and remaining 1 cup cheese.

Bake for 30 minutes. Serve immediately.

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