The Pioneer Woman Tasty Kitchen
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Smashed Chickpea & Avocado Kale Sandwich

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Level: Easy

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Description

Slather a thick layer of this creamy chickpea and avocado spread on each slice of bread and top it with crunchy kale and anything else your heart so desires. I mean, really, what’s not to love? Bread, smashed chickpeas, and creamy avocado?

Ingredients

  • 1 cup Chickpeas (garbanzo Beans), Rinsed And Dried
  • ¼ cups Sweet Onion, Chopped (optional)
  • ½ whole Large, Ripe Avocado
  • 1 teaspoon Basil
  • ½ teaspoons Garlic Powder
  • 1 Tablespoon Lime Juice
  • 1 pinch Salt And Pepper, to taste
  • 4 whole Slices Of Bread (your Choice)
  • 1 bunch Kale

Preparation

Rinse and drain the chickpeas. Place on a paper towel and pat dry. You can remove the outer skins or leave them on, whichever you prefer.

Place the onion on a small cutting board and chop into tiny pieces. Set aside.

In a medium bowl, using a fork or potato masher, mash the chickpeas until they form a paste-like texture. Add in the avocado and smash together. Add in basil, garlic powder, chopped onion, and lime juice. Season with salt and pepper, to taste.

Spread mixture evenly onto 2 slices of bread and top with fresh kale leaves. Top each with remaining bread slice. Serve immediately.

(Recipe inspired by Two Peas and Their Pod.)

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