The Pioneer Woman Tasty Kitchen
Profile Photo

Roasted Fish and Creamy Curried Cauliflower

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This Indian comfort food is beyond amazing. Savory, slightly sweet and a rich silky texture. Cauliflower never had it so good.

Ingredients

  • FOR THE FISH:
  • 6 pieces Swai Fillet, (or Tilapia)
  • 1 Tablespoon Olive Oil
  • Salt And Pepper
  • 3 Tablespoons Garam Masala
  • FOR THE CURRIED CAULIFLOWER:
  • 2 Tablespoons Butter
  • 2 Tablespoons Flour
  • 1 whole Small Onion, Chopped
  • 2 cloves Garlic, Minced
  • 1-½ cup Chicken Stock
  • 2 heads Cauliflower, Cut Into Small Florets
  • 3 sprigs Madras Curry Powder
  • ¾ cups Heavy Cream
  • ⅓ cups Apricot Preserves
  • ¼ teaspoons Cayenne Pepper
  • Salt And Pepper
  • ¼ cups Chopped Cilantro

Preparation

Preheat the oven to 400 degrees F.

Pat the fish fillets dry, then drizzle with oil. Flip the fillets to coat in oil. Sprinkle the fillets with salt and pepper, followed by the garam masala on both sides. Place on a rimmed baking sheet and set aside.

For the curried cauliflower, place a large saucepot over medium heat. Add the butter and flour. Whisk and cook 1-2 minutes. Add the onions. Sauté another 2-3 minutes, then add the garlic and sauté one more minute.

Pour the chicken stock into the pot followed by the cauliflower florets. Cover and steam 5-10 minutes, until the florets are slightly tender.

Put the fish fillets in the oven and roast for 10 minutes, 15 minutes for thicker fillets. The fish should flake off when touched with a fork if cooked through.

Add the curry powder, cream, apricot preserve, cayenne and 1 teaspoon of salt to the cauliflower. Stir and simmer another 10 minutes.

Once the sauce has thickened, salt and pepper to taste.

To plate, spoon the curried cauliflower into a bowl and garnish with chopped cilantro. Place a fish fillet on top. Serve warm.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of mintjulep

mintjulep on 1.31.2012

This was really delicious. The curry was not too hot, but every flavorful. Even our 15-month old liked it!

Related Recipes

Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Skillet Swordfish with Sun-dried Tomatoes and Artichokes
Profile Photo by Anna Phillips in Main Courses
Heres a simple one pan dish to wow your guest! The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Coconut Shrimp with Mango Salsa
Profile Photo by Christina in Main Courses
This light and crispy shrimp dish is perfect for a weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Fried Cod
Profile Photo by The Gourmet Country Girl in Main Courses
Make your next fish fry at home with this easy cod...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


15-Minute Shrimp in Sauce
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A 15-minute shrimp in sauce with the rich flavors of tomato...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy