The Pioneer Woman Tasty Kitchen
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Sesame Crusted Tuna Steak with Arugula Salad

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Level: Easy

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Description

A chick meal that even a man will love!

Ingredients

  • 2 pieces Sushi Grade Tuna
  • Oil, For Rubbing Onto Tuna
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 cup Sesame Seeds, Enough To Coat The Tuna
  • 4 cups Arugula
  • FOR THE DRESSING:
  • 1 Tablespoon Minced Ginger
  • 1 Tablespoon Minced Green Onion
  • 1 Tablespoon Minced Garlic
  • 1-¼ cup Balsamic Vinegar
  • ¼ cups Red Wine
  • ¼ cups Low Sodium Soy Sauce
  • 1-½ Tablespoon Honey
  • 2 teaspoons Sesame Oil
  • 1 teaspoon Dijon Mustard

Preparation

Put ginger, green onion, garlic, balsamic vinegar, red wine, low sodium soy sauce, honey, sesame oil, and dijon mustard into the food processor or you can mince them and add them to a bowl and whisk.

Pop the dressing into the fridge while you prepare the tuna portion of your meal.

Rub the tuna steaks with oil and sprinkle with salt and pepper. Coat all sides of the tuna with sesame seeds or sesame seed blend.

Then, heat a skillet until very hot (I sprayed mine with a little cooking spray before) and cook for about 2 to 2 1/2 minutes per side. Then remove from heat.

Slice tuna into pieces.

Drop a handful of fresh arugula on a plate for the base of your dish. Drizzle with a little dressing.

Place tuna slices on top of the salad.

And drizzle with a little more dressing. Enjoy!

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