Crunchy, tasty and healthy, these Almond & Garlic Baked Kale Crisps have it all. Great as a snack or served as a side dish. These are perfect to bulk prep and then graze on throughout...
Asian Rice Noodle Salad is loaded with crunchy veggies, fresh basil, cilantro and basil with adzuki beans for a quick and healthy meal-in-a-bowl winner.
A low carb version of pumpernickel rye bread can be made in a hurry—even in summer. This easy microwave bread has a wonderfully soft texture and taste for sandwiches, or as a side bread with...
Dilicata is a wonderful winter squash, delicious when roasted. This recipe includes two ways to prepare it. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free,...
These Avocado & Poached Egg Muffins are a super breakfast or brunch treat. Packed with heart healthy oils from and protein, they are a great start to any day. Make sure you serve your yolk...
Opt for a lighter version of the classic saucy wings with these Baked Cauliflower Wings! With all the flavor coming from the two sauce options (BBQ and sweet chili) and the tenderness of the cauliflower,...