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Avocado & Poached Egg Muffins

by on January 11, 2020 in Breakfast, Eggs January 11, 2020 BreakfastEggs
See post on Caroline’s site!
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Level: Easy

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Description

These Avocado & Poached Egg Muffins are a super breakfast or brunch treat. Packed with heart healthy oils from and protein, they are a great start to any day. Make sure you serve your yolk extra runny.

Ingredients

  • 2 whole Eggs
  • 1 whole English Muffin
  • ½ whole Avocado
  • 6 whole Cherry Tomatoes, Halved
  • Chopped Parsley For Garnish (optional)

Preparation

Bring a medium pan of water to the boil and gently poach eggs for around 3 minutes.

Cut muffin in half and toast (a standard toaster works fine).

Remove the stone from the advocado and mash in a bowl using the back of a fork.

Plate the dish: first place the toasted muffin, top with mashed avocado, then place a poached egg on top of each half. Sprinkle with chopped parsley if using. Place the halved cherry tomatoes on the side of the plate.

Serve and enjoy!

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