Smoothies have become my default summer morning option, and they’ve been doing right by me so far. I get a nice dose of protein to start my day, a cool drink to battle the rising temperatures, and the satisfaction of knowing I fed myself a healthy breakfast. But sometimes … sometimes I’d rather not drink my breakfast. Sometimes I want something warm and comforting, like sausages, or fried eggs, or yes, even grits. Mostly, though, when I want something warm, I want pancakes. Which is a bit tricky when I’m also avoiding gluten.
Enter these Lemon Blueberry High Protein Pancakes from TK member Lacey. These pancakes may masquerade as a breakfast splurge but deep inside, they’re actually good for you. And flourless, too! In fact, the ingredient list bears a striking resemblance to many a smoothie recipe. At only slightly more than 100 calories and 13 grams of protein per pancake, it wins a spot on my breakfast menu rotation.
Thanks for sharing this, Lacey! Now I know what to make when the pancake urge hits. Click on the photo above to get the printable!
Hope everyone’s week is off to a great start!
Comments are closed for this recipe.
Hof ter Zielbeek on 7.29.2015
This is a great recipe!
Lacey Baier on 7.27.2015
Yay! Thanks so much for featuring this recipe and your kind words about how yummy and healthy they are. We love our protein shakes every morning, too – but sometimes ya just need pancakes