The Pioneer Woman Tasty Kitchen
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Southern-Style Fried Green Tomatoes

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Level: Easy

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Description

Fried green tomatoes with heart-healthy oil. All the taste and no guilt!

Ingredients

  • 1-½ cup Brown Rice Flour
  • 1 teaspoon Sea Salt
  • 1 teaspoon Ground Pepper
  • ½ cups Yellow Cornmeal
  • 1 teaspoon Cayenne Pepper
  • 2 Tablespoons Ground Flax Seeds
  • 5 Tablespoons Cold Water, Or A Dash More If Needed
  • ½ cups Almond Milk
  • 1 Tablespoon Lemon Juice
  • 4 whole Green Tomatoes, Sliced Thick
  • 3 Tablespoons Olive Oil

Preparation

1. Stir together half of the listed amounts of flour, salt and pepper in a bowl.

2. Whisk together cornmeal, cayenne pepper and remaining half of the amounts of flour, salt and pepper in a second bowl.

3. Whisk together your egg substitute (ground flax seeds and water) with the almond milk and lemon juice in a third bowl.

4. Dredge green tomatoes 1 slice at a time in the flour mixture, then the egg mixture and last the cornmeal mixture. Set aside on a plate.

5. Pour oil into a cast iron skillet and heat over medium heat-high heat.

6. Fry batches of tomatoes in the hot oil for 3 minutes on each side or until crisp. Drain on a wire rack or over paper towels. Let heat return to the skillet in between batches.

7. Serve! Yummy!

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