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Special Dietary Needs
Recipe
Polenta with Vegetables and Feta
by Vicky @AvocadoPesto on August 15, 2012 in Special Dietary Needs, Vegan
Recipe Description
A simple vegetarian meal.
Preparation Instructions
Preheat oven to 400ºF.
Cut the eggplant, bell pepper, and onion into 1-inch cubes. Add vegetables to a large bowl and toss with garlic, olive oil, salt, and pepper. Add vegetables in a single layer to a lightly greased baking sheet. Cook for 45 minutes, until the vegetables are lightly browned, tossing after 20 minutes.
Bring water to a boil with salt in a small pot and add polenta (instant cornmeal) slowly while stirring the mixture. Cook for 3 minutes, remove from heat and add the Parmesan.
Add half the vegetables to a food processor. Add tomato paste, and pulse a few times until roughly chopped.
Serve vegetables over the polenta and sprinkle with feta and cilantro.
Recipe adapted from In Garten’s Roasted Eggplant Spread.
Ingredients
- 1 whole Eggplant
- 2 whole Red Peppers
- 1 whole Red Onion
- 2 cloves Garlic, Minced
- 4 Tablespoons Olive Oil
- Salt And Pepper, to taste
- 2-⅔ cups Water
- 1 cup Instant Cornmeal
- ½ cups Shredded Parmesan (optional, Omit If Vegan)
- 1 Tablespoon Tomato Paste
- ¼ cups Feta, Crumbled Or Diced
- Chopped Cilantro, For Garnish
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Meet Nancy
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
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3 Comments | Be the first to comment!
Comments
Lauren on 8.29.2012
This should be in the Vegan section, not Vegetarian.
Lauren on 8.29.2012
Sorry, I meant it should be in the Vegetarian section seeing as it has cheese in it.
pinkychris on 10.9.2012
It sounds good. I guess you could just leave out the cheese.
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