The Pioneer Woman Tasty Kitchen
Profile Photo

Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette

4.50 Mitt(s) 2 Rating(s)2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This beautiful salad will make you wish you ate vegan things more often.

Ingredients

  • FOR THE DRESSING:
  • 2 Tablespoons Olive Oil
  • ¼ cups Freshly Squeezed Lemon Juice
  • 1 clove Garlic, Minced
  • 1 teaspoon Sugar
  • 1  Large Basil Leaf, Chopped
  • ⅛ teaspoons Salt
  • Fresh Ground Pepper, to taste
  • FOR THE SALAD:
  • 2 cups Cooked Quinoa
  • 3 cups Finely Chopped Tuscan Kale, Ribs Removed
  • 1-½ cup Edamame Beans, Cooked And Cooled
  • 1 cup Grape Tomatoes Sliced
  • ½  Red Onion, Diced
  • 1 whole Mango Pitted And Diced
  • 1  Avocado, Pitted And Sliced Or Diced
  • 2 Tablespoons Toasted Almonds Or Pumpkin Seeds

Preparation

To make the dressing, place olive oil, lemon juice, garlic, sugar, basil, salt, and pepper in a blender or food processor. Blend or process for 10-15 seconds; set aside.

For the salad, in a medium bowl toss quinoa, kale, and edamame together. Add lemon vinaigrette and toss so that the salad is fully coated. Place in refrigerator for 20-30 minutes to let the flavors soak in.

Before serving, toss salad again and add tomatoes, onion, mango, and avocado. Garnish with toasted almonds or pumpkin seeds if desired.

No Comments

You must be logged in to post a comment.

2 Reviews

You must be logged in to post a review.

Profile photo of wannab4

wannab4 on 10.29.2012

Loved this salad and all the wonderful ingredients! Perfect!

Profile photo of pvfrompv

pvfrompv on 10.10.2012

The must be one of the healthiest salads on the planet! That said, there’s a lot going on here, ingredient wise. Next time, I think I’d omit the tomatoes. Texture-wise I’m not even sure the edamame is needed but it’s so good for you, I get it. I’d bump up the basil a bit too: nice flavor esp. with the mango & avo.

Related Recipes

Chocolate Matcha Energy Bites
Profile Photo by Becca Davis in Special Dietary Needs
Chocolate matcha energy bites are a naturally sweetened, caffeine-filled snack perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Strawberry Oatmeal Muffins with Rhubarb
Profile Photo by Taylor Kiser in Special Dietary Needs
These healthy, gluten free oatmeal muffins are naturally sweetened with dates...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Chicken Satay Meal Prep Bowls
Profile Photo by Taylor Kiser in Special Dietary Needs
These chicken satay meal prep bowls are a healthy, gluten-free make-ahead...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Dark Chocolate Tahini Bars
Profile Photo by Angelina Papanikolaou in Special Dietary Needs
Three layers of indulgent goodness: crunchy chocolate oat crust, creamy salted...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Homemade Energy Bars
Profile Photo by Julia | HappyFoods Tube in Special Dietary Needs
Homemade no-bake energy bars. These chewy and naturally sweet bars are...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy