The Pioneer Woman Tasty Kitchen
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Chicken Burrito Bowl for Meal Prep

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Level: Easy

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Description

This healthy, gluten-free chicken burrito bowl recipe can be made ahead of time, so it’s ready to go for busy days. It’s a dairy-free delicious desk lunch option!

Ingredients

  • FOR THE RICE:
  • 1 cup Uncooked White Rice
  • Water, As Directed On Package Of Rice
  • Pinch Of Salt
  • ½ cups Cilantro, Roughly Chopped
  • 3-½ teaspoons Fresh Lime Juice (about 1 Large Lime)
  • Pepper
  • FOR THE CHICKEN:
  • 1 pound Chicken Breast
  • 4 teaspoons Taco Seasoning
  • 1 Tablespoon Olive Oil
  • FOR THE CHIP STRIPS:
  • 1  Flatout Gluten Free Or Light Flatbread
  • 1 teaspoon Olive Oil, Plus More To Rub On Flatbread
  • 1 teaspoon Taco Seasoning
  • FOR THE BOWLS:
  • 1 Tablespoon Olive Oil
  • 1  Large Red Pepper, Sliced
  • ½  Large Onion, Sliced
  • 2 teaspoons Garlic, Minced
  • Salt And Pepper
  • ½ cups Avocado, Mashed (about 1 Small Avocado)
  • 1 Tablespoon Fresh Lime Juice
  • ½ cups Corn, Thawed If Frozen
  • ¾ cups Salsa Of Choice

Preparation

Preheat oven to 350ºF.

Cook rice according to package directions, adding a pinch of salt. Once cooked, stir in cilantro, lime juice and a pinch of pepper and fluff with a fork.

Lightly pat the moisture off the chicken and rub with taco seasoning. Heat oil in a large, oven-proof pan over high heat. Place chicken breasts in and cook until golden, about 1–2 minutes. Flip and repeat on the other side. Once both sides are done, place into the oven until no longer pink inside, about 20–25 minutes.

Place the flatbread on a cookie sheet and rub with oil. Sprinkle on the taco seasoning and gently rub in evenly. Slice the flatbread in half crosswise and then slice each half into 1/2 inch strips. Place onto the cookie sheet and bake until crunchy, about 10 minutes.

For the bowls, heat olive oil up in a large pan over medium/high heat. Add peppers, onion and garlic and cook until tender and golden brown, about 7–10 minutes.

Place the avocado, lime juice and a pinch of salt and pepper into a bowl and mash together. Divide between storage containers, followed by the corn and the salsa.

Divide the rice between the storage containers. Slice the chicken and divide between the containers as well.

Divide the chips between small, snack-sized Ziploc bags (this prevents them from getting soggy) and place on top of each container. If desired, add a wedge of lime to each container to use when you eat it.
Store in the refrigerator for up to 5 days.

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