The Pioneer Woman Tasty Kitchen
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Cumin Healthy Chicken Stir Fry with Carrot Noodles

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Level: Easy

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Description

This low carb, gluten-free cumin healthy chicken stir fry has creamy coconut, coriander and cardamom! Add broccoli and carrot noodles for a quick and easy, paleo and whole30 weeknight dinner!

Ingredients

  • 8 ounces, weight Chicken Breast, Cubed
  • ½ cups Full-fat Coconut Milk
  • Pepper
  • 1 Tablespoon Coconut Oil
  • 1-½ teaspoon Fresh Ginger, Minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Cardamom
  • 1-½ cup Broccoli, Cut Into Bite Sized Florets
  • 1  Large Carrot, Spiralized With Blade C (See Note)
  • ½ teaspoons Sea Salt
  • Cilantro For Garnish

Preparation

Place cubed chicken breast in a medium bowl and pour coconut milk. Sprinkle a pinch of salt and pepper and stir until chicken is covered. Refrigerate for at least 20 minutes (I do this while I prep the other veggies).

Heat oil in a high-sided frying pan over medium/high heat. Add ginger, cumin, coriander and cardamom and cook until golden brown and fragrant, only about 20 seconds.

Place the chicken cubes one at a time, lightly shaking off an excess coconut milk (but still leaving the cubes coated in some milk) into the pan, reserving the leftover coconut milk for later. Cook until no longer pink inside, about 4–5 minutes.

Add broccoli florets and cook for 1 minute. Then reduce heat to medium and add carrot noodles and salt. Cook, stirring frequently, until carrot noodles are tender, about 4 minutes.

Stir in the remaining coconut milk, cook for 30 seconds and then remove from heat. Garnish with cilantro and devour!

Note: If your carrot is thin, I recommend buying 2 carrots, as it’s hard to spiralize thin carrots.

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