The Pioneer Woman Tasty Kitchen
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Black Bean Tacos with Cabbage-Carrot Slaw

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Level: Easy

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Description

An easy, vegan, low-fat weeknight meal.

Ingredients

  • FOR THE TACOS:
  • 1 Tablespoon Vegetable Oil
  • 1 clove Garlic, Minced
  • ½ whole Medium White Onion, Diced
  • 1 can (15 Oz. Size) Black Beans, Drained
  • 1 teaspoon Cumin
  • 1-½ teaspoon Chili Powder
  • ½ teaspoons Garlic Powder
  • ¼ teaspoons Salt
  • ½ teaspoons Smoked Paprika
  • ¼ cups Water
  • 6 whole 6 Inch Corn Tortillas
  • FOR THE SLAW:
  • 1 cup Cabbage, Sliced Into Strips
  • 1 whole Carrot, Shredded
  • 1 whole Jalapeno, Seeded, De-veined, And Minced
  • 2 Tablespoons Fresh Cilantro, Minced
  • ½ whole Lime
  • ¼ teaspoons Salt

Preparation

1. Start with the slaw. By preparing it first, it marinates while you prepare the black bean filling. In a medium sized bowl combine the cabbage, the carrots, the jalapeno, and the cilantro. Squeeze the lime juice over it, add a 1/4 teaspoon of salt, and mix well. Set aside.

2. Heat a medium skillet over medium-low heat. Add a tablespoon of oil (I used plain old vegetable) and once it’s hot, add the garlic and onion. Saute until translucent, 3-4 minutes. Add the black beans and stir.

3. Stir the cumin, chili powder, garlic powder, salt, paprika, and water into the bean mixture. Stir well.

4. Use the back of a wooden spoon to lightly smash some of the black beans—it helps to keep the mixture together. Bring to a simmer and heat through, about 10 minutes.

5. Spread 1/3 cup of the bean mixture into a tortilla and top with 1/3 cup of the slaw.

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