The Pioneer Woman Tasty Kitchen
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Halfway Healthy Clam Chowder

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Level: Easy

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Description

Clams have a TON of iron! One 3 ounce serving (9 small clams) contains 24 mg (18 mg per day is recommended for pre-menopausal women and 8mg per day for adult men and post-menopausal women)! They are also a good source of omega-3 fatty acids, potassium, phosphorus, zinc, and selenium.

Ingredients

  • 24 ounces, fluid Clam Juice
  • 1 pound Potatoes, Cubed Into 1/2 Inch Pieces
  • 2 Tablespoons Olive Oil
  • 3 slices Bacon, Chopped
  • 2 cloves Garlic, Pressed And Minced
  • 1 whole Medium White Onion, Chopped
  • 2 stalks Celery, Chopped
  • 3 whole Carrots, Chopped
  • ¼ cups All-purpose Flour
  • 40 ounces, fluid Clams, Canned In Juice
  • ½ cups Corn Kernels
  • ¼ cups Chicken Broth
  • ¾ cups Half-and-half
  • 1 teaspoon Dried Rosemary
  • ½ teaspoons Fresh Ground Black Pepper
  • 1 teaspoon Tabasco

Preparation

In a large pot, bring clam juice to a boil and add potato cubes. Return to a boil, then reduce heat to medium-low and simmer for around 5 minutes. Remove from heat.

In a large skillet heat butter or oil over medium heat. Add bacon pieces and saute until they begin to brown. Add garlic, onion, carrots, and celery. Saute for 6-8 minutes, until softened. Add flour and reduce heat to medium low. Cook for 2 minutes then add 1 cup of clam juice from the potato mixture. Whisk until well combined, and continue to cook for additional 5 minutes.

Add vegetable mixture to the pot with potatoes and clam juice. Stir to combine, and add remaining ingredients. Return pot to a boil, then reduce heat to low and simmer for 15 minutes. Salt and pepper to taste. Enjoy!

Nutrition Info (just FYI- not too shabby for clam chowder!) per 1.5 cup serving: 317 calories, 13 g fat, 7 g saturated fat (uh oh), 25 g protein, 27 g carbohydrates, 3 g fiber

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Profile photo of Heather

Heather on 3.4.2011

Very good, though a bit spicy for my kids, next time I will cut the amount of tabasco or leave it out. Either way delicous and I will be making this again. Thank you!

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