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Creamy Taco Soup

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

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Level: Easy

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Description

Creamy Taco Soup is a healthy, protein-packed, fiber-rich, flavorful soup that comes together in minutes. Combine all the ingredients in a crockpot and dinner is ready in just a few hours.

Ingredients

  • 1 cup Low Sodium Chicken Broth (plus 1/4 Cup If Needed To Thin)
  • 1 can (15 Oz. Size) White Beans, Drained And Rinsed
  • 1 cup Plain Greek Yogurt (I Used 2%)
  • 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
  • 1 can (4 Oz. Size) Diced Green Chilies
  • 1 can (15 Oz. Size) Diced Tomatoes, No Salt Added
  • 1 cup Fresh Or Frozen Corn
  • 1-½ pound Shredded Precooked Chicken
  • 2 Tablespoons Fresh Lime Juice
  • 1 whole Jalapeno, Ribs And Seeds Removed, Diced
  • 1 clove Garlic, Minced
  • ½ teaspoons Onion Powder
  • 1 Tablespoon Fresh Oregano, Chopped
  • ½ teaspoons Smoked Paprika
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 2 Tablespoons Cilantro, Chopped
  • 2 teaspoons Citrus Seasoning Blend (like McCormick Citrus Or Mrs. Dash Fiesta Lime Seasoning Blend)

Preparation

Place 1/2 cup chicken broth and white beans in a blender and puree. Add the yogurt and blend with the bean mixture until smooth. Pour into a crockpot. Add all the remaining ingredients and stir to combine. Cover and cook on high for 2 hours or on low for 4-5 hours. Garnish with extra cilantro and Greek yogurt or cheese if desired.

Recipe adapted from Muscle and Fitness Hers.

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3 Reviews

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Avatar of jessswan

jessswan on 10.22.2013

I didn’t have quite all the spices, but I used what I did have, and it turned out awesome! Not necessarily as creamy as I expected, but still good, and very thick and hearty. My husband REALLY loved it and asked me to make it again. Thanks for sharing!

Avatar of greeleygirl

greeleygirl on 10.17.2013

This was great. I luckily had some leftover roasted chicken and cooked corn, so this came together ridiculously fast for me. Thanks for a great recipe, Tricia.

Avatar of Fab Chef

Fab Chef on 10.9.2013

This was fabulous. I added a can of whole white beans as well! Will make again!

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