The Pioneer Woman Tasty Kitchen
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Toasted Barley Salad

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Level: Easy

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Description

I searched for a lunch idea that could be made once and enjoyed for a few days later, something that would be satisfying and filling so I didn’t eat the leftovers on my kids’ plates. A grab-from-the-fridge meal so skipping lunch wasn’t an option.

I discovered barley a few years ago and it has become my most favorite grain. Serve it warm or even cold, and straight from the refrigerator is equally as good.

Ingredients

  • 1-½ cup Pearl Barley
  • 5 cups Chicken Broth
  • 5 cups Water
  • 6 slices Turkey Bacon, Cut Into 1/2-inch Pieces
  • 1 Tablespoon Olive Oil, Divided
  • 3  Medium Carrots, Chopped
  • 1 teaspoon Minced Garlic
  • 1 cup Sliced Zucchini
  • 1 cup Mushrooms, Sliced
  • 4 Tablespoons Apple Cider Vinegar
  • ½ cups Fresh Italian Parsley, Chopped
  • Salt And Pepper, to taste

Preparation

Put barely in a saute pan and toast over medium heat until golden brown. Bring broth and water to a boil.
Add toasted barley to the water and cook until tender, about 20 minutes. Drain and set aside barley.

Cook bacon until crisp. Set aside on a paper towel-lined plate.

Add 1/2 tablespoon oil to saute pan and saute carrots 5-10 minutes until tender but not soft. If you find you need more oil to saute carrots, simply add 2 tablespoons of chicken broth from the pot of barley instead.

Add garlic, zucchini, sliced mushrooms and saute a minute or 2 more. Shut heat off and add vinegar, remaining 1/2 tablespoon oil, parsley and salt and pepper.

Combine drained barley, vegetable mixture and bacon together. Enjoy!

Nutrition information:
Calories: 295, Fat: 5.5g, Fiber: 11.6g, Carbs: 53.4g, Protein: 9.6g, Points+: 7, Old Points:5

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