The Pioneer Woman Tasty Kitchen
Profile Photo

Curried Kale with Lentils and Mango

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Quick, easy, healthy and delicious side dish or main dish to get your daily dose of kale!

Ingredients

  • ½ cups Lentils
  • 1 Tablespoon Olive Oil
  • 1 whole Onion, Thinly Sliced
  • 1 whole Shallot, Sliced
  • 1 teaspoon Garlic, Minced
  • 1 bunch Kale, Washed, Stemmed And Chopped
  • ¼ teaspoons Salt And Pepper, Or To Taste
  • 1 teaspoon Curry Powder
  • 1 whole Lemon, Juiced
  • ½ cups Mango Chunks

Preparation

Boil lentils for about 20-25 minutes, until tender.

Heat oil in a big pot (since the kale is so voluminous, it’ll be easier to prevent a mess if you use a pot). Add onions and shallots and cook until translucent, about 5 minutes. Add garlic, kale, salt, pepper and curry powder. Cook for 2 minutes, stirring occasionally. Add lentils and lemon juice, continue to cook until kale is wilted (don’t overcook the kale—it should still be bright green). Lastly, stir in mango chunks.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Super Savory Black Beans
Profile Photo by Brittny Lyle in Main Courses
The secret to making these black beans so savory and rich...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Creamy Coconut Instant Pot Red Lentils
Profile Photo by Damn Delicious Vegan in Main Courses
Creamy, satisfying and easy instant pot coconut red lentils. Perfect, easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Spinach Dal
Profile Photo by Steph | Flavor From Scratch in Main Courses, Special Dietary Needs
Indian, spinach-based lentil stew, with aromatic spices.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chicken Chickpea Salad
Profile Photo by Karyl Henry in Main Courses
Chickpeas are hearty, healthy and filling. This Chicken Chickpea Salad combines...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Lentil Dahl with Roasted Garlic
Profile Photo by Sebrena - Blume Nutrition in Main Courses
Red lentil dahl with a spicy onion and cilantro topping! Get...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy