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Special Dietary Needs

 

Special Dietary Needs Recipes

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5:2 Friendly Smokey Bean Chili – 215 Cals

by Lucie @ Bigcooktinykitchen and filed in Special Dietary Needs, Vegetarian

Bean chili with a hint of smoked paprika, plenty of coriander and a good dose of chili heat. Recipe is 5:2 diet friendly and vegetarian.

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Difficulty Easy

Servings 4

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Coronation Chickpeas

by Becca @ Amuse Your Bouche and filed in Special Dietary Needs, Vegetarian

Coronation chickpeas, a vegetarian version of the British dish Coronation Chicken.

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Difficulty Easy

Servings 2

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Tuna Salad Stuffed Tomatoes (Made with Greek Yogurt)

by Marie and filed in Low Fat/Fat Free, Special Dietary Needs

This tuna salad redo is delicious stuffed into small tomatoes. Light and refreshing, it’s a healthy lunch choice.

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Difficulty Easy

Servings 3

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Baked Falafel with Lemon Tahini Sauce

by Jessica @ FabFitMommy.com and filed in Special Dietary Needs, Vegetarian

Crispy, fluffy baked falafel are served with a bright and creamy lemon tahini sauce as a salad or filling for pita pockets.

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Difficulty Intermediate

Servings 4

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Vegetarian Mexican Fideo

by TheBearWithTheBooks and filed in Special Dietary Needs, Vegetarian

A hearty vegetarian dish filled with heaps of vegetables, natural spices and Mexican flavor.

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Difficulty Easy

Servings 4

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Ricotta and Black Bean Stuffed Peppers

by Becca @ Amuse Your Bouche and filed in Special Dietary Needs, Vegetarian

Roasted red peppers stuffed with creamy ricotta and black beans, and topped with cheese.

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Difficulty Easy

Servings 3

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Healthy Frank’s Red Hot Buffalo Chicken Dip – Slow Cooker

by Camille and filed in Low Carb, Special Dietary Needs

Protein-packed, low fat Buffalo chicken dip. My favorite healthy recipe to bring to any gathering.

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Difficulty Easy

Servings 20

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Mediterranean Vegetable Flatbread with Goat’s Cheese

by Becca @ Amuse Your Bouche and filed in Special Dietary Needs, Vegetarian

A healthy, vegetarian version of a doner kebab or shawarma—and much tastier too!

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Difficulty Easy

Servings 2

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Avocado Risotto

by Becca @ Amuse Your Bouche and filed in Special Dietary Needs, Vegetarian

Risotto is usually pretty creamy, but add some avocado and it’s out of this world!

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Difficulty Easy

Servings 3

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Gluten-Free Lemon Poppy Seed Muffins

by Faith (An Edible Mosaic) and filed in Gluten Free, Special Dietary Needs

These muffins are bright with the flavors of lemon and vanilla shining through. They’re sunny and perfect for spring!

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Difficulty Easy

Servings 12

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Meet Nancy

Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!

Meet Heather

Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!