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Special Dietary Needs

 

Special Dietary Needs Recipes

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Healthy Homemade Energy Bars

by RecipesinGoodTaste (Pam Ruder) and filed in Special Dietary Needs, Vegetarian

These Healthy Homemade Energy Bars are full of protein, fiber, healthy fat, natural sweetness and packed with flavor. They are pretty easy to make too. The most difficult part was to cook the quinoa and all that isn’t too bad either. This recipe is a great use of leftover plain quinoa too (when made with water of course). A great healthy snack to give you energy!

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Difficulty Easy

Servings 15

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Vegetable Stir Fry with Peanut Sauce

by Julia {The Roasted Root} and filed in Special Dietary Needs, Vegetarian

Healthy vegetable stir fry with Thai peanut sauce for an easy and delicious meal!

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Difficulty Easy

Servings 4

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Flourless Chocolate Chip Chickpea Blondies with Sea Salt

by Monique of Ambitious Kitchen and filed in Special Dietary Needs

Secretly healthy blondies made with chickpeas, peanut butter, and chocolate. They taste amazingly like peanut butter cookies. Flourless and no butter! Natural ingredients only!

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Difficulty Easy

Servings 16

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Black Bean, Red Pepper & Kale Enchiladas

by Adrienne Jacobs and filed in Special Dietary Needs, Vegetarian

A perfectly delicious vegetarian enchilada, loaded with flavor, not fat.

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Difficulty Easy

Servings 6

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Chickpea Saute with Greek Yogurt

by Stephanie | Girl Versus Dough and filed in Special Dietary Needs, Vegetarian

Chickpeas + fresh vegetables + Greek yogurt = Yumtown.

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Difficulty Easy

Servings 2

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Easy Portobello Burgers

by FunnyLoveLindsay and filed in Special Dietary Needs, Vegetarian

5 ingredients, and one of them is “buns.” Faster and healthier than meat burgers, and so delicious!

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Difficulty Easy

Servings 2

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No-Bake Energy Bites

by Stephanie { Eat. Drink. Love.} and filed in Gluten Free, Special Dietary Needs

These little bites are the perfect snack and they are gluten-free, vegan and only 90 calories per bite!

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Difficulty Easy

Servings 20

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Healthy Protein Packed Macaroni Salad

by Camille and filed in Gluten Free, Special Dietary Needs

Gluten free noodles, avocado, turkey bacon, egg whites, Greek yogurt, bell pepper, cucumber, cilantro, olives, onion, tomatoes and guilt free! Pasta lovers need I say more!

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Difficulty Easy

Servings 20

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Tofu with Soy Sauce & Garlic

by Jayne and filed in Special Dietary Needs, Vegetarian

Savouring tofu in the most unadulterated way.

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Difficulty Easy

Servings 4

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Twice Baked Butternut Squash

by dishing up the dirt and filed in Special Dietary Needs, Vegetarian

Butternut squash halves are stuffed with quinoa, kale, shallots and blue cheese crumbles. So darn tasty!

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Difficulty Easy

Servings 2

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Meet Nancy

Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!

Meet Heather

Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!