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Avocado Fritters with Avocado-Cilantro Cream Dipping Sauce
A bite-sized fiesta in fritter form. Like a pinata for your mouth.
Lemon Poppy Seed Yogurt Muffins
These lemon poppy seed muffins are packed with all sorts of health and crunch: whole grain flavor with serious additions from poppy seeds and Greek yogurt.
Cherry Almond Quinoa Granola
A lightly sweetened, wholesome blend of cherries, almonds, oats, toasted quinoa, and coconut. It’s perfect for a quick snack or a hearty breakfast.
Strawberry Honey Jam
Two of nature’s most beloved ingredients combine to make this delicious Strawberry Honey Jam.
Chef Patrick’s Steak Sauce
I had the pleasure of assisting a chef who taught a great steak cooking class. This steak sauce is one of the recipes he shared with the class and he kindly gave me permission to share it with all of you. Note: this sauce can also be used as a 10-minute marinade.
Veggie Berry Smoothie
by Nancy @ Coupon Clipping Cook
A great way to sneak in veggies for breakfast.
Savory Ricotta Tart with Rosemary Parmesan Crust
A rich ricotta tart with a rosemary flecked Parmesan crust. The perfect side dish to your holiday meal.
Potato Chip Crusted Chicken Tenders with Spicy Ranch Dip
Crispy on the outside, juicy and tender on the inside. These can be made and then flash frozen for a later day!
Shredded Brussels Sprout Salad with Citrus Vinaigrette
Crisp Brussels sprouts, bacon, almonds, and cheese drizzled with a vibrant vinaigrette made with freshly squeezed orange and lemon juices.
Flourless Chocolate Chip Chickpea Blondies with Sea Salt
by Monique of Ambitious Kitchen
Secretly healthy blondies made with chickpeas, peanut butter, and chocolate. They taste amazingly like peanut butter cookies. Flourless and no butter! Natural ingredients only!
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Special Dietary Needs — Low Fat/Fat Free
Low Fat/Fat Free Recipes
Breakfast Parfait for 1
by ibmzlorinsc01 and filed in Low Fat/Fat Free, Special Dietary Needs
Time to lighten up.
A cool refreshing breakfast parfait that’s sure to please.
Low Fat Shrimp Dip
by drbettycrocker and filed in Low Fat/Fat Free, Special Dietary Needs
This is my guilt-free interpretation of Shrimp Dip. It tastes better than the stuff you can buy at the mega-mart. I serve it with celery and pita chips.
Happy New Year Collard Greens and Black Eyed Peas
by lesmcs and filed in Low Fat/Fat Free, Special Dietary Needs
Need some luck achieving your New Year’s resolution to eat better? This delicious and healthy recipe will help.
Ploughman’s Lunch
by bumpkinandme and filed in Low Fat/Fat Free, Special Dietary Needs
Hearty (and healthy) lunchtime recipe.
Healthier Humbeque Tuna Salad
by mmason and filed in Low Fat/Fat Free, Special Dietary Needs
Use hummus in place of mayonnaise. I know it sounds strange, but it is really good. I’ve added a chopped boiled egg. You can use salmon.
Light Pumpkin Pie
by Delicious & Divine and filed in Low Fat/Fat Free, Special Dietary Needs
Pumpkin pie for those who desire a “light” version.
Low-Fat Tartar Sauce
by randrok and filed in Low Fat/Fat Free, Special Dietary Needs
The best tartar sauce I have ever had!
Mango Mint Granita
by Lindsay {Eighty Twenty Dietitian} and filed in Low Fat/Fat Free, Special Dietary Needs
A truly healthy dessert.
Mangoes are in season right now and they are so fragrant and delicious! They are high in vitamins C and A—great antioxidants! And they make you feel like you are in the tropics while adding to your daily servings of fruits. Can’t beat that!
Guilt-Free Brownie Batter Dip
by Stephanie { Eat. Drink. Love.} and filed in Low Fat/Fat Free, Special Dietary Needs
Decadent and silky brownie batter dip, made with black beans!
Wild Berry Compote
by Jen @ Peanut Butter and Peppers and filed in Low Fat/Fat Free, Special Dietary Needs
I love to have a quick healthy homemade jam in the house. You can make this with fresh or frozen fruit. You can add as much sugar or no sugar at all. This is perfect for making little desserts or as a topping on oatmeal and yogurt. My favorite is as a topping on peanut butter and jelly sandwiches!
Friends of Tasty Kitchen
Meet Nancy
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Meet Heather
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!
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