The Pioneer Woman Tasty Kitchen

Main Courses

Low-Fat Falafel with Cucumber Dill Sauce
Profile Photo by keeperrox in Main Courses
This falafel recipe has all the flavor of the original, but...
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Serves: 6 Level: Easy


Low-Fat Sun-Dried Tomato & Garlic Cream Sauce
Profile Photo by ohmypancake in Main Courses
This rich, creamy, and velvety pasta sauce tastes so good and...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Serves: 3 Level: Easy


Low-Fat Zesty Shrimp Pasta
Profile Photo by calamityjaym in Main Courses
Easy. Low-fat. Delicious. What more could you ask for? Okay, maybe...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Serves: 6 Level: Easy


Low-FatBaked Ziti
Profile Photo by Food and the City in Main Courses
A low-fat version of an Italian favorite!
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Serves: 5 Level: Easy


Lowcountry Shrimp Boil
Profile Photo by Kendra @ Prepping Parties in Main Courses
Serve up spiced shrimp, Andouille sausage, potatoes, corn, and onions on...
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Serves: 6 Level: Easy


Lox Spread
Profile Photo by Oh Happy Dane in Main Courses
Fabulous and easy!
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Serves: 4 Level: Easy


Luau Chicken
Profile Photo by beachsugar3 in Main Courses
Light and healthy chicken and rice recipe.
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Serves: 6 Level: Easy


Luau Pizza
Profile Photo by Lindsay {Eighty Twenty Dietitian} in Main Courses
Pineapple is rich in Vitamin C, Bromelain, Manganese, and Thiamin (B1)....
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Lucy’s Pork and Apple Pita’s
Profile Photo by lucyssoupcan in Main Courses
Quick and fresh way to enjoy pork tenderloin and apples.
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Serves: 5 Level: Easy


Lump Crab Cakes with Lemon Mayo Sauce
Profile Photo by Life is but a Dish in Main Courses
These baked lump crab cakes with lemon mayo sauce are to-die-for!...
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Serves: 6 Level: Easy


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