The Pioneer Woman Tasty Kitchen
Profile Photo

Spinach & Roasted Red Pepper Baked Eggs

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Hearty egg whites baked to perfection with spinach, roasted red bell pepper, and Parmesan cheese. Perfect any time of the day!

Ingredients

  • 2 cups Fresh Spinach
  • ¼ cups Roasted Red Peppers, Diced
  • 6 whole Egg Whites
  • 1 teaspoon Half-and-half
  • 2 Tablespoons Parmesan Cheese, Grated
  • 2 pinches Red Pepper Flakes
  • Salt And Pepper

Preparation

Preheat oven to 350ºF. Spray two 7-ounce ramekins with cooking spray.

In a medium saute pan sprayed with cooking spray, add the spinach and roasted red bell pepper. Season with a pinch of salt and pepper and cook until the spinach is wilted.

In a small bowl, gently whisk the egg whites and half-and-half until just combined. Season the eggs with a pinch of salt.

Put half the spinach and pepper mixture into each ramekin. Pour half the egg mixture into each ramekin. Top each ramekin with 1 tablespoon of grated Parmesan cheese and a pinch of red pepper flakes.

Place the ramekins on a cookie sheet and place them on the middle rack of the oven. Bake for 25-30 minutes or until the eggs are set and golden brown on top.

No Comments

You must be logged in to post a comment.

2 Reviews

You must be logged in to post a review.

Profile photo of greeleygirl

greeleygirl on 4.25.2014

These are SO good! I used a mix of kale and spinach, subbed whole eggs and topped with feta rather than parmesan because that’s what I had, and they were awesome! Definitely keeping these in our healthy breakfast rotation!! Thanks for sharing, Danae!

Profile photo of hopeinchrist

hopeinchrist on 2.26.2014

Oh my goodness, so delicious & easy. The blend of flavors is absolutely wonderful.

I substituted 4 whole eggs for the egg whites and that worked great.

Will definitely prepare & enjoy again…maybe tomorrow!

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chocolate PB Jelly Overnight Oats
Profile Photo by Show Me the Yummy in Breakfast
These Chocolate Peanut Butter Jelly Overnight Oats can be made in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Zucchini and Chive Quiche
Profile Photo by Rachel Hanawalt in Breakfast
Want the secret to making a simple yet amazing zucchini quiche...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


3-Ingredient Banana Pancakes
Profile Photo by samantha Kment in Breakfast
Creamy bananas, protein rich eggs and golden milled flax seed come...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Ethiopia Coffee Pancakes with Blueberry Maple Syrup
Profile Photo by Derek Campanile @ Dad With A Pan in Breakfast
My sweet and savory Ethiopia Coffee Pancakes are studded with blueberry...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate