The Pioneer Woman Tasty Kitchen
Profile Photo

Ham & Broccoli Crustless Quiche

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Plenty of leftover ham in your fridge? Make a healthy, delicious ham and broccoli crustless quiche.

From Dara Michalski of Cookin’ Canuck.

Ingredients

  • 1 cup Small Broccoli Florets
  • 4  Large Eggs
  • 4  Large Egg Whites
  • ¼ cups Water
  • 1 cup Low Fat Cottage Cheese
  • ½ teaspoons Dried Thyme
  • ¼ teaspoons Salt
  • ¼ teaspoons Ground Pepper
  • 3 ounces, weight Ham, Chopped
  • 2 Tablespoons Crumbled Cheese (I Used Feta)

Preparation

Preheat the oven to 375ºF. Lightly coat a 9-inch pie dish with cooking spray.

Bring a large pot of water to a boil over high heat. Add the broccoli florets and cook until just tender, about 1 minute. Drain into a colander and rinse with cold water.

In a large bowl, whisk together the egg, egg whites and water. Add the cottage cheese, thyme, salt and pepper. Whisk vigorously to break up the cottage cheese.

Pour the egg mixture into the prepared pie dish. Sprinkle the broccoli and ham throughout the egg mixture, then top with the feta cheese.

Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 35 minutes. Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Marie C

Marie C on 7.18.2018

I used 5 whole eggs and 1/4 milk, but otherwise followed the recipe. I had a request for a light dinner and fit the bill nicely. Thanks for sharing the recipe!

Related Recipes

Hashbrown Casserole with Ham
Profile Photo by Krystle in Breakfast
Crispy hashbrowns, fluffy eggs, and ham come together in this easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Fluffy Buttermilk Pancakes
Profile Photo by simmering essence in Breakfast
In all the years I’ve made these, we’ve never gotten tired...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Vegan Acai Oatmeal
Profile Photo by AD Kitchen in Breakfast
We use acai super powder to make a Vegan Acai Oatmeal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Cinnamon Coffee Cake
Profile Photo by Krystle in Breakfast
What's not to like about this cake with a rich cinnamon...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 11 Level: Easy


Easy Vanilla Oatmeal
Profile Photo by AD Kitchen in Breakfast
The smell and the flavor of vanilla in the morning will...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy