The Pioneer Woman Tasty Kitchen
Profile Photo

Ham & Broccoli Crustless Quiche

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Plenty of leftover ham in your fridge? Make a healthy, delicious ham and broccoli crustless quiche.

From Dara Michalski of Cookin’ Canuck.

Ingredients

  • 1 cup Small Broccoli Florets
  • 4  Large Eggs
  • 4  Large Egg Whites
  • ¼ cups Water
  • 1 cup Low Fat Cottage Cheese
  • ½ teaspoons Dried Thyme
  • ¼ teaspoons Salt
  • ¼ teaspoons Ground Pepper
  • 3 ounces, weight Ham, Chopped
  • 2 Tablespoons Crumbled Cheese (I Used Feta)

Preparation

Preheat the oven to 375ºF. Lightly coat a 9-inch pie dish with cooking spray.

Bring a large pot of water to a boil over high heat. Add the broccoli florets and cook until just tender, about 1 minute. Drain into a colander and rinse with cold water.

In a large bowl, whisk together the egg, egg whites and water. Add the cottage cheese, thyme, salt and pepper. Whisk vigorously to break up the cottage cheese.

Pour the egg mixture into the prepared pie dish. Sprinkle the broccoli and ham throughout the egg mixture, then top with the feta cheese.

Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 35 minutes. Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Marie C

Marie C on 7.18.2018

I used 5 whole eggs and 1/4 milk, but otherwise followed the recipe. I had a request for a light dinner and fit the bill nicely. Thanks for sharing the recipe!

Related Recipes

Savory Honey Cornbread Waffles
Profile Photo by Hungry Haley in breakfast
When you're in need of a change from the usual sweet...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Bacon and Avocado Stuffed Omelette
Profile Photo by Fiona Kennedy - FreeFromFavourites in breakfast
A gluten-free and dairy-free easy breakfast of bacon and avocado stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Pear and Blueberry Smoothie Bowl
Profile Photo by Fiona Kennedy - FreeFromFavourites in breakfast
A gluten-free and vegan smoothie bowl made with pears and blueberries.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Baked Cinnamon Sugar French Toast Sticks
Profile Photo by Gayle | Pumpkin 'N Spice in breakfast
Baked Cinnamon Sugar French Toast Sticks make an easy breakfast that’s...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 18 Level: Easy


Baked Pumpkin Oatmeal
Profile Photo by PW Food & Friends in breakfast
Pumpkin, oats, and fall spices come together in a baked oatmeal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy