The Pioneer Woman Tasty Kitchen
Profile Photo

Zucchini, Carrot, Chickpea and Sweet Potato Fritters

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

I invented these for a Daring Cooks challenge. It’s super quick and easy and I will definitely be putting them into regular rotation! Add whatever other spices and grated vegetables you want to personalize it.

Ingredients

  • 1 whole Sweet Potato (kumara), Small To Medium
  • 1 can Chickpeas/Garbanzo Beans, 400g Can, Drained
  • 1 Tablespoon Sweet Paprika
  • 1 teaspoon Moroccan Seasoning
  • 1 whole Egg
  • 1 whole Medium Carrot, Grated
  • 2 whole Zucchinis, Grated, Liquid Squeezed Out
  • ½ whole Brown Onion, Medium, Grated, Liquid Squeezed Out
  • Oil, For Frying
  • 1 Tablespoon Spicy Mango Chutney, To Serve

Preparation

Peel sweet potato and boil/steam until soft. Drain off the water. Drain, rinse and pat dry the chickpeas. Place sweet potato and chickpeas in a food processor with spices and egg and blend until smooth.

In a bowl combine sweet potato mixture with carrot, zucchini and onion (first ensure all liquid has been squeezed out of the grated veggies) and mix well. Roll into 6-8 balls and refrigerate for a 1/2 hour to firm them.

Heat a frying pan (I used cast iron) over medium heat with a little oil. Once oil is hot add the balls and fry on both sides, around 2-3 minutes, until golden brown and heated through.

Serve with a garden salad and spicy chutney. Other serving suggestion: heat up a sheet of roti or mountain bread, spread with chutney and roll some broken patties and salad inside like a burrito. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy