Ultimate Spicy Bean Burger

1. Boil cauliflower and carrots for around 15 minutes or until soft, then pour the water off. Process them in a food processor or mash them to your desired thickness.

2. Stir in tomato purée, egg and flour then crumble in the stock cube.

3. Add fresh cilantro/coriander, chili powder and seasoning to taste.

4. In a skillet over medium heat, saute the onion, garlic and chili pepper. When slightly golden, stir them into the cauliflower and carrot mixture.

5. Toss in the kidney beans and chickpeas.

6. Use a spoon or spatula and your fingers to form the mixture into your preferred size of patties.

7. Heat a skillet over medium-high heat. Fry the patties for a couple of minutes on each side until slightly brown, handling the burgers gently so the mixture doesn’t fall apart.

8. Serve in a lightly toasted bun with cheese, salsa, rocket salad, chopped tomato or avocado.