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Summertime Vegetarian Stir-Fry
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Description
A light, summery Italian stir-fry made with sweet Italian peppers, zucchini, corn, tomatoes and flavored with fresh parsley and basil.
Ingredients
- 1 Tablespoon Olive Oil
- 1 clove Garlic, Minced
- ½ cups Onion, Sliced Thin
- 1 cup Zucchini, Sliced Thin
- 1 cup Sweet Italian Peppers, Sliced Into Rings Or Diced
- 1 ear Corn, Husked, Kernels Cut Off The Cob
- 1 cup Tomatoes, Diced
- 5 Basil Leaves, Sliced Thin
- ¼ cups Fresh Parsley, Torn
- 2 cups Cooked Brown Rice, Or Amount As Desired For Serving
Preparation
In a large skillet add olive oil and heat over medium heat. Add garlic, onions, zucchini and peppers. Cook until slightly tender, about 5 minutes. Add corn and basil, cook until tender about 5 more minutes. Stir in tomatoes and parsley and cook until just warmed.
Divide rice and vegetables between 4 plates.
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