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Under 500 calories per serving, this is a healthy and vegetarian meal.
Preheat the oven at 375 F.
Combine cashew nuts, garlic, ginger, turmeric powder, coriander powder, cumin seeds, garam masala and chili powder in a food processor and grind as finely as possible. Then add milk and water and process again into a smooth paste. Put this paste into a bowl and then mix in the salt properly.
Into an 8×8-inch baking dish layer it with ¼ cup of the ground cashew paste. Put the cinnamon stick in the middle of the baking dish. Then layer on the onions and then the tomatoes. Then layer on the paneer and then spread the cooked farro over the top.
Lastly, layer it with the remaining cashew nut paste. Top it with carrots.
Cover the baking dish with aluminum foil properly and put it in the bottom rack in the oven. Bake it for 35 minutes. Garnish with cilantro and serve hot.
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