Janet’s Meatless Meatballs

In a food processor, process pecans just until they are a fine meal and NO longer; remove pecan meal to a mixing bowl. Next, process whole wheat bread to make fresh breadcrumbs, add crumbs to the pecan meal. Mix in seasonings, eggs, parmesan, and onions. Heat oil in a skillet on medium high.

Using a spoon or a small scoop, form balls (about 36). Brown in the hot oil, gently turning as needed. Remove from the skillet when well-browned or lighter in weight; set aside.

In the same skillet, add your favorite sauce. Add “meatballs,” cover and simmer on lowest heat 45 to 55 minutes.

Note: meatballs can be baked on an oiled baking pan until browned, then transferred to a crock pot. Add sauce, cook on low for 2 to 3 hours.