The Pioneer Woman Tasty Kitchen
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Healthy Southwestern Breakfast Tostadas

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Level: Easy

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Description

Healthy Southwestern breakfast tostadas! Perfectly crispy tortillas topped with fresh guacamole, tomato salsa, a peppery fried egg and nutritious hemp seeds. A great way to jump start your day! Vegetarian and gluten-free!

Ingredients

  • 2  Yellow Corn Tortillas
  • Salt And Pepper
  • 2  Medium To Large Eggs
  • 1  Avocado
  • 1  Lime, Juiced
  • 1 teaspoon Garlic Powder
  • ¼ cups Tomato Salsa
  • 2 Tablespoons Diced Red Bell Pepper
  • 1 Tablespoon Diced Red Onion
  • 2 Tablespoons Hulled Hemp Seeds

Preparation

Preheat oven to 425ºF.

Place corn tortillas on a baking sheet and spray with cooking spray. Sprinkle with salt and pepper. Bake in the oven (middle rack) for 6 minutes.

Heat a medium skillet to medium-high heat on the stovetop. Crack in the eggs and sprinkle with salt and pepper. Cook until fully cooked through and edges are a bit crispy, about 5 minutes.

Slice avocado and placed the filling into a small bowl. Add lime juice, garlic powder, salt and pepper and mash.

Spread some guacamole onto each crispy tortilla. Add the salsa. Add a fried egg to each, top with the chopped bell peppers, diced red onion and hemp seeds. Enjoy!

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