The Pioneer Woman Tasty Kitchen
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Coconut Curry with Cauliflower, Carrots, and Chickpeas

4.00 Mitt(s) 3 Rating(s)3 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 5

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Level: Easy

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Description

A quick and easy vegetarian curry filled with flavor and a whole lot of letter “C”s.

Ingredients

  • 3 Tablespoons Coconut Or Grapeseed Oil (or Preferred Cooking Oil)
  • 4 whole Large Carrots, Peeled And Slice Thinly On The Bias
  • 1 whole Medium Onion, Diced
  • 1 whole Head Of Cauliflower, Trimmed And Cut Into 1-inch Pieces
  • 5 teaspoons Your Favorite Curry Powder Or Paste
  • 1-½ cup Vegetable Or Chicken Broth
  • 1 can (15 Oz. Can) Chickpeas (Garbanzo Beans)
  • ½ teaspoons Salt
  • 1 can (15 Oz. Can) Coconut Milk
  • 1 whole Lime, Zest And Juice
  • 2 Tablespoons Chopped Fresh Mint
  • ¼ teaspoons Crushed Red Pepper Flakes (if Your Curry Powder Needs Some Kick)

Preparation

In a large skillet, heat the oil to medium-high heat. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent. Stir in the curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. Add coconut milk and lime zest and juice. Let it simmer uncovered for a couple of minutes until vegetables are as tender as you’d like and the sauce has thickened slightly. Stir in the mint. Serve on hot rice.

Makes about 6-8 servings.

4 Comments

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nicknack on 4.28.2010

This was fabulous, easy, and filling. It was also a polite reminder to invest in a better quality curry paste. Cheers and thank you!

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Natalie | Perry's Plate on 4.13.2010

After getting comments on my blog about this curry not being spicy enough and being “terribly bland”, it occurred to me that curry powder (like McCormick’s) that you buy in the grocery store doesn’t have much kick to it. I added an optional 1/4 tsp of crushed red pepper flakes for those who like to have their eyes water while they eat curry. (i.e. my husband) The fresh curry powder that I use has a moderate amount of kick, so it didn’t even occur to me to add anything else to make it spicy-hot.

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Pam (Bored Cook) on 4.13.2010

This looks yummy! One of my most favorite vegetables is cauliflower and I’m always looking for new ways to make it.

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Kristin Janzen on 4.12.2010

i am definitely going to make this, it looks like everything i love!

3 Reviews

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vennz on 2.25.2012

I really wanted to like this curry. It looked so good! It had plenty of spice, but it was missing something. It had no flavor. I used “Simply Organic” curry powder. My search for a delicious curry continues…

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kansasgirl on 4.7.2011

Enjoyed this very much. And so did my husband and my 14 month old.

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nicknack on 1.25.2011

Simple foundation for a great curry!

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