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A fun, fresh, filling recipe for kids and adults. Less than 500 calories per serving and piled high with veggies.
Place the chickpeas, cumin, coriander, garlic, salt, pepper, red pepper flakes and parsley in a food processor and pulse a 3 to 4 times to combine. Scrape down the sides and drizzle olive oil over mixture, processing until well combined with small chunks remaining. (If you want a smoother spread, add 1 to 2 teaspoons more olive oil and process to desired consistency.)
Preheat toaster oven to 425ºF. Lightly rub olive oil on bottoms of pita pockets. Place pitas oiled side up on a cookie sheet and bake for 5 to 6 minutes until lightly browned and crispy.
While pitas cook, prepare yogurt sauce. In a small bowl, whisk together yogurt, sea salt, pepper, dill weed and olive oil. Whisk in lemon juice a tablespoon at a time until desired consistency is achieved.
Spread chickpea mixture onto each pita, top with cucumbers and sliced tomatoes. Drizzle with yogurt sauce and enjoy.
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