The Pioneer Woman Tasty Kitchen
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Broccoli Cauliflower “Meatballs”

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

20

Description

Vegetarian meatballs made with broccoli, cauliflower, almonds and Parmesan. I love these little things so much!!

Ingredients

  • ½  Small Head Broccoli
  • ½  Small Head Cauliflower (you Should Have 4 Cups Cooked Or Steamed Veggies In The End)
  • ¾ cups Raw Almonds
  • ½ cups Dry Breadcrumbs
  • 2 cloves Garlic
  • ½ cups Grated Parmesan
  • ½ cups Grated Gouda/ Cheddar
  • 2  Eggs
  • 1 teaspoon Salt
  • Black Pepper

Preparation

Preheat the oven to 180°C/ 350°F.

Cut the broccoli and the cauliflower into florets and chop their stems into small pieces. Steam the vegetables or cook them in a little water until soft. Drain very well and let cool down a bit.

Measure about 4 cups of the mixed vegetables and place them in the food processor. Pulse until chopped and transfer to a medium bowl. Add the almonds, breadcrumbs, garlic, Parmesan and Gouda or cheddar, the beaten eggs, salt and pepper. Mix well and form about 20 little balls. Squeeze them a little to make sure they hold their shape.

Brush a mini-muffin tray with some olive oil and place the balls into the molds. Bake for about 20 minutes until golden and heated through. Loosen the edges with a knife if necessary and remove from the pan.

Serve hot or cold.

One Comment

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Adina Beck on 12.30.2015

so happy to hear you liked them!

One Review

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greenhouse girl on 12.22.2015

Yum! I love these. I followed the recipe except I just microwaved the veggies for a few minutes instead of steaming them, and that saved quite a bit of time. My garlic cloves were a little large, so I should’ve cut back just a little on that ingredient. The meatballs were delicious anyway. These are going to show up on our dinner menu quite often!

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