The Pioneer Woman Tasty Kitchen
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Black Bean and Tempeh Tostadas

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Level: Easy

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Description

I know it’s a weird word. Tempeh. Don’t be nervous. I’ll hold your hand. Let’s do this.

Ingredients

  • 6 whole Corn Tortillas
  • 1 cup Shredded Mexican Cheese Blend
  • 1 can (14.5 Oz. Size) Black Beans, Drained And Rinsed.
  • 2 Tablespoons Extra Virgin Olive Oil
  • 3 cloves Garlic, Minced
  • 1 whole Jalapeno, Finely Diced
  • 2 whole Scallions, Finely Diced
  • 1 Tablespoon Chili Powder
  • 1 Tablespoon Ground Cumin
  • 2 Tablespoons Mexican Oregano
  • ½ teaspoons Cayenne Pepper
  • Salt And Pepper
  • 2 Tablespoons Mexican Hot Sauce
  • 1 package (8 Oz. Size) Tempeh, Cut Into 1/2-inch Sticks
  • ½ cups Chopped Tomato
  • ½ cups Avocado, diced
  • ½ cups Fresh Cilantro
  • ¼ cups Fresh Lime Juice

Preparation

Preheat the oven to 400ºF. Spray both sides of the corn tortillas with cooking spray, top with shredded cheese and bake until crisp, 5 to 6 minutes. Remove from heat and set aside.

In a small saucepan, add the beans, season with a pinch of salt and pepper and heat through, 5 minutes.

In a medium skillet, heat the oil over medium-high. Add the garlic, jalapeno, scallions, chili powder, cumin, Mexican oregano and cayenne. Add a pinch of salt and pepper and saute a good minute. Add the hot sauce and stir to combine. Add the tempeh sticks and cook until coated and heated through, about 6 minutes.

To serve, spoon some beans on each tostada. Place tempeh mixture on top, followed by a lovely garnish of tomato, avocado, cilantro and a healthy spritz of lime! And more cheese if you’re feeling it. And you probably should be.

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