The Pioneer Woman Tasty Kitchen
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Single Serving Chocolate Chia Puff Pancake

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Level: Easy

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Description

Chocolate cake for breakfast? Well, almost! It’s a whole wheat, dairy free, sugar free puff pancake with yogurt on top! Only 130 calories!

Ingredients

  • ⅓ cups Egg Whites
  • ¼ cups Almond Milk
  • ¼ cups Whole Wheat Pastry Flour
  • 1 Tablespoon Cocoa Powder, Unsweetened
  • ½ Tablespoons Chia Seeds
  • ½ teaspoons Sweetleaf Stevia, Chocolate, Liquid

Preparation

Using a blender, blend or whisk by hand all ingredients. Spray a 7-ounce ramekin with nonstick cooking spray. Pour mixture into ramekin. Bake for 30-35 minutes at 350ºF until a toothpick inserted in the center comes out clean and pancake has risen. Mine were perfect at 20 minutes using my small convection toaster oven.

Nutrition info:
Servings: 1, Calories: 130, Fat: 4g, Fiber: 6g, Carbs: 15g, Protein: 12g, Points+: 3

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