The Pioneer Woman Tasty Kitchen
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Kale & Chickpea Stirfry

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A tasty dish of kale and chickpeas doused with a little lemon!

Ingredients

  • ⅛ cups Olive Oil
  • 3 Tablespoons Garlic Powder
  • 1 can (15 Oz. Size) Chickpeas (Garbanzo Beans)
  • 2 teaspoons Crushed Red Pepper, Hots, Or Sriracha
  • 1 bunch Kale, Stems Removed And Torn
  • 3 Tablespoons Lemon Juice
  • Sea Salt, to taste

Preparation

All the seasonings can be changed to your preferences. Turn up the heat with a little more sriracha or add some additional garlic powder—whatever your taste buds prefer!

1. In a large pan, heat the olive oil to medium heat. This is usually when I add the garlic powder. I add quite a bit but it’s really up to your taste.

2. Once the olive oil has reached the proper temperature, add the chickpeas and saute until the chickpeas turn golden and crusty, usually about 8-10 minutes.

3. Add the red pepper, sriracha, or hots and mix well. A friend of mine leaves this step out and says that it’s still delicious. I prefer a little heat but if you like life a little less hot, just omit this step.

4. Add the kale and saute until still crisp but beginning to wilt. Remove from the heat and add the lemon juice and mix well. Season with sea salt.

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Profile photo of Morgan Dunn

Morgan Dunn on 7.26.2011

This was quite delicious! I had so much kale from my garden and this was the perfect thing. I drained the chickpeas (it doesn’t specify in the recipe, but I assume you’re supposed to do this) and I agree with spoonfuloflaughter – I added quite a bit of garlic powder and cayenne pepper (it was all I had on hand!) to enhance the flavor. It cooked up quickly, too.

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