The Pioneer Woman Tasty Kitchen
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Pan-Fried Falafel

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A lighter take on a classic, ethnic favorite: falafel lightly fried to a golden-brown crisp, made with common pantry ingredients. Whether you’re looking for a quick weeknight meal, a few packed lunches, or a special weekend night in the kitchen, this recipe can do it!

Ingredients

  • 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed
  • 2 whole Flax Eggs
  • 2 Tablespoons Tahini
  • 2 teaspoons Brown Mustard
  • 2 cloves Garlic
  • ½ cups Almond Meal, Plus More If Needed
  • ½ cups Chopped Fresh Parsley
  • 1 Tablespoon Nutritional Yeast
  • 1 teaspoon Sea Salt
  • ½ teaspoons Cumin
  • 4 Tablespoons Avocado Oil (or Other Neutral, High-heat Cooking Oil)

Preparation

In a high-powered blender or food processor, pulse chickpeas, flax eggs, tahini, mustard, garlic, and almond meal until mixture starts to come together. It shouldn’t be sticky, but it shouldn’t be crumbly—somewhere in between.

Add parsley, nutritional yeast, and spices and pulse again until combined. Form dough into portions just smaller than a golfball, then gently flatten into 1/2-inch-thick rounds. Refrigerate at least 1 hour.

When ready to cook, heat a nonstick or cast-iron skillet over medium heat and add 3 tablespoons oil. Use 3 tablespoons if you prefer less crispy edges, and 4 tablespoons if you prefer crispier edges. Let this heat for about 2 minutes before adding the falafel.

Carefully place about 5 falafel (depending on the size of your pan) into the pan and cook for 4–5 minutes on each side, or until golden brown and crispy around the edges. Repeat with the remaining falafel.

Serve immediately and store leftovers in an airtight container in the fridge for up to 1 week. Enjoy!

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Profile photo of Natalie Wiser-Orozco

Natalie Wiser-Orozco on 11.6.2018

These sound amazing! I needed a good vegan falafel recipe!

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