The Pioneer Woman Tasty Kitchen
Profile Photo

Paleo Pumpkin Spice Cake Bars

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Perfectly sweet and filled with fall spices, you’d never know they’re gluten-free, grain-free, dairy-free, refined-sugar-free, and only 110 calories!

Ingredients

  • ½ cups Plus 2 Tablespoons Pure, Canned Pumpkin
  • ¾ cups Packed Coconut Sugar
  • 1  Egg
  • 1  Egg Yolk
  • ½ Tablespoons Vanilla Extract
  • ¾ cups Plus 2 Tablespoons Almond Meal (or 90g, See Note)
  • 2 Tablespoons Coconut Flour (or 12g, See Note)
  • ¾ teaspoons Baking Powder
  • ½ teaspoons Baking Soda
  • ¼ teaspoons Salt
  • 1 teaspoon Cinnamon
  • 2-½ teaspoons Pumpkin Pie Spice

Preparation

Preheat oven to 350ºF and line an 8×8 inch pan with parchment paper, leaving a small overhang up the sides of the pan. Rub any exposed edges of the pan lightly with coconut oil.

In a large bowl, using an electric hand mixer, beat together pumpkin and coconut sugar until well combined. Add egg, egg yolk and vanilla extract and beat until smooth, scraping down the sides as necessary.

Add the almond meal, coconut flour, baking powder, baking soda, salt, cinnamon and pumpkin pie spice and stir until well combined and smooth. Pour batter into prepared pan and let stand for 5 minutes to allow the coconut flour to begin absorbing the moisture.

Bake until the top is dark brown, and a toothpick inserted in the center comes out clean, about 37–40 mins. Let cool completely before slicing into bars and devouring.

Note: It’s wise to weigh your flours with gluten-free baking, as the ratios are extremely important. Also, make sure your flours are not lumpy.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Red Lentil Pasta with Creamy Sundried Tomato and Garlic Sauce
Profile Photo by Jen in Special Dietary Needs
Elevate your pasta game with this easy and simple red lentil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Asparagus and Mushrooms with Lemon & Thyme
Profile Photo by Alishan in Special Dietary Needs
This savory plant-based dish can be made in one pot with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


5-Ingredient Auntie Anne’s Cinnamon Sugar Pretzel Bites
Profile Photo by Sarah K in Special Dietary Needs
These 5-ingredient pretzel bites are absolutely delicious. Made with only a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy